Ashwagandha is a medicinal plant native to India and has been used for centuries in Ayurvedic medicine for its healing properties. Today, ashwagandha is increasingly popular in dietary supplements due to its numerous health benefits.
Known for its anti-inflammatory, anti-stress, and adaptogenic properties, it helps regulate the hormonal and immune systems. It contains powerful antioxidants that help protect cells against damage caused by free radicals.
This plant is used in dietary supplements to help reduce stress, anxiety, and depression. It helps to calm the mind and improve mood by regulating cortisol levels, the stress hormone.
Moreover, ashwagandha can help improve sleep quality by regulating melatonin levels, the hormone that regulates the sleep cycle.
This powerful medicinal plant offers numerous health benefits. It is used in dietary supplements to help reduce stress, anxiety, and depression, and to improve sleep quality. However, we always advise seeking the opinion of a healthcare professional before taking any dietary supplement, to avoid any potential side effects according to individual conditions, and to ensure it is safe for you to consume.
You will find Ashwagandha in the Sommeil and Zenitude treatments to promote its relaxing action daily.
