SLEEP pack

The SLEEP treatment consists of 5 capsules to take every day:

• MELATOP sachet: Take 1 capsule before going to bed.
• MAGNESIUM + sachet: Take 1 capsule before going to bed.
• ASHWAGANDHA sachet: Take 1 capsule before going to bed.

• Favor a restorative, healthy, quality sleep.
• Contributes to your falling asleep The evening.
• Optimizes the proper functioning of your immune system.
• Help to reduce your stress levels, often the cause of sleepless nights.

Although some beneficial effects will be felt from the 1st week, it takes at least 3 months of treatment to reach 100% effectiveness and continue as long as you feel the effects.

SLEEP : 

Sleep is non-restorative if: 

- the neighbor does not snore

- there is no (surgical) nasal obstruction because there are micro-awakenings due to the feeling of suffocation 

- if there is no sleep apnea syndrome (different history and oximetry, or even better: polysomnography if suspected)

- sufficient serotonin which leads to melatonin in the evening (absence or reduction of dreams, frequent awakenings, etc. Risk of neurodegeneration). 

- if enough GABA (we dream, but hassles that prevent us from going back to sleep when waking up at night) the main cause of which is progesterone deficiency: men and women

- sufficient dopamine which prevents restless legs syndrome (micro awakenings during movements)

- sufficient  thyroid  T3

- sufficient growth hormone (in case of deficiency: need to sleep longer and longer and non-refreshing sleep)

Lighter is better!

1. Avoid heavy and late meals in the evening. Meals that are too heavy and rich in protein delay falling asleep.

Prefer light, low-protein dinners.

2. Avoid drinks like alcohol, coffee and tea in the evening.

3. Prefer herbal teas that promote sleep such as valerian, linden, passionflower, chamomile, hawthorn (but be careful not to drink too much, especially in the evening, otherwise you will have to get up the night).

4. Consume Tryptophan (an essential amino acid which stimulates rapid falling asleep) which can be found in foods such as oilseeds, poultry, dark chocolate, soy, bananas.

5. Keep a diet varied and rich in nutrients necessary for the production of melatonin: Magnesium, Iron, B vitamins, Zinc.

1. A good night's sleep starts with a healthy place to sleep. Choose a mattress and pillow that suits you. Also choose light blankets and be sure to ventilate the room, which should not be too heated: ideally around 18 degrees.

2. Try to ritualize your evenings: eat and go to sleep at regular times. Don't neglect the signals that your body sends you: yawning, eyes closing, chilliness which are signs that you are ready to go to sleep.

3. During the day, expose yourself to daylight. In the evening, ban blue screens (mobile phone, tablet, television, virtual games, etc.) at least 1 hour before going to sleep. Exposure to blue light at the end of the day and to light during the night inhibits the secretion of the sleep hormone.

4. At the end of the evening, slow down intellectual and physical activities. This will allow body temperature and alertness to gradually decrease in order to prepare for sleep. Instead, opt for a relaxing activity: yoga, slow walking, reading, soft music. Evening is the time when we need calm and relaxation.

5. Find a stress management tool that suits you: cardiac coherence, meditation, yoga, tai chi, qi gong, massages, relaxing essential oils diffused, etc.

6. Finally, daily physical activity is also an excellent anti-stress tool because moving helps us maintain good health and maintain our physical and emotional balance. However, avoid practicing sports late in the evening as much as possible as this increases body temperature and wakes up the body.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Store dry at room temperature. Do not use if pregnant. Use must in particular be punctual, and a health professional must be consulted in the event of concomitant use of any type of medication and/or chronic illness. Consult your doctor or pharmacist in case of concomitant use of treatment for depression. Not recommended for children under 12 years old. Lavender, valerian, hawthorn and eschscholzia california contribute to good sleep. Valerian and Eschscholzia California also help reduce temporary stress.

• MAGNESIUM + capsule / 1 capsule at bedtime / Per capsule: Magnesium glycerophosphate (741.88 mg), magnesium bisglycinate (300 mg)(magnesium total element = 146.8 mg; VNR* = 39%), taurine (200 mg), gum arabic (thickener), hydroxypropylmethylcellulose (capsule), rapeseed oil (Brassica napus L.), rice starch, rice flour, stearic acid (glazing agent), nicotinamide (17 mg; VNR*= 106%), pantothenic acid (D-calcium pentotenate) (9 mg; VNR *= 150%), pyridoxine (pyridoxine hydrochloride) (3.4 mg; VNR*= 243%), thiamine (thiamine hydrochloride) (3.2 mg; VNR*= 290%), riboflavin (2 mg; VNR*= 143% ), d-biotin (150 μg; VNR* = 300%), folic acid ((6S)-5-methyltetrahydrofolic acid in the form of glucosamine salt) (100 μg; VNR*= 50%), cholecalciferol (7.5 μg; VNR*= 150%), methylcobalamin (2 μg; VNR*= 80%).
  
• ASHWAGANDHA capsule / 1 capsule at bedtime / Per capsule: Ashwagandha (KSM 66®) (Withania somnifera L.)(600 mg including 30 mg withanolides), capsule: pullulan.
  
• MELATOP capsule / 3 capsules at bedtime / For 3 capsules: Gelule = pullulan; valerian (Valeriana officinalis L.) (250 mg); lavender (Lavandula angustifolia Mill.) (150 mg); passion flower (Passiflora incarnata L. including 6 mg of flavonoids) (150 mg); Eschscholzia de californie (Eschscholzia californica) (150 mg); GABA (150 mg); hawthorn (Crataegus monogyna Jacq.) (140 mg including 2.4 mg of vitexin); rice starch; rice flour; saffron (Crocus sativus) (45 mg); arginine (45 mg); nicotinamide (37 mg; VNR*= 205%); rapeseed oil (Bras - sica napus L.); melatonin (0.299 mg).
  

* Nutrient reference values.