ENERGY pack

The INTESTIN treatment consists of 4 capsules to take every day:

• L-TYRO ACTIV sachet: Take 1 capsule in the morning, 15 minutes before breakfast.
• MAGNESIUM + sachet: Take 1 capsule in the morning, 15 minutes before breakfast.
• VIT-C sachet: Take 1 capsule in the morning, 15 minutes before breakfast.
• COQ10 OMEGA 3 sachet: Take 1 capsule in the morning, 15 minutes before breakfast.

• Help to reduce the effects of fatigue and stress.
• Participate in improve your physical condition.
• Contribute to a healthy energy metabolism.
• Optimizes the proper functioning of your immune system.

Although some beneficial effects will be felt from the 1st week, it takes at least 3 months of treatment to reach 100% effectiveness and continue as long as you feel the effects.

Healthy food for green energy!

1. Try to take good care of your intestines. A healthy gut plays an important role in having good energy levels. Eat foods rich in prebiotics regularly to give your gut a boost. Think about foods like garlic, onions, leeks, asparagus, unripe (green) bananas, apples, cabbage...

2. Avoid processed foods as much as possible and prefer (organic) foods in their natural form.

Ex: rice instead of a rice cracker, an apple instead of store-bought applesauce...

3. Drink enough water and stay hydrated during the day. Water gives you energy by helping prevent symptoms such as fatigue and exhaustion that accompany dehydration.

4. Try to limit caffeine. Caffeine should be used strategically from time to time and not all day. Studies show that too much caffeine disrupts your sleep cycle, causes anxiety, prevents the effective absorption of certain nutrients such as calcium, iron and B vitamins, and disrupts hormone levels. . Instead, try replacing your coffee with matcha tea or another type of tea. Matcha tea is known for its many health benefits as well as its power to release its theines consistently over a period of 8 hours.

Move, run, dance!

1. Try to get your daily dose of fresh air, if possible in nature. As your lungs take in more fresh air, the oxygen levels in your blood increase. Higher oxygen levels mean more oxygen is circulating through your brain, which helps you feel healthy and improves your ability to concentrate and remember information.

2. Start your day with a breathing exercise. Deep breathing is one of the best ways to reduce stress in the body, which in turn increases energy.

Example:

For 4 to 5 minutes:

- Inhale regularly for 5 seconds

- Hold your breath for 4-5 seconds

- Exhale for 5 seconds

- Wait 2 to 3 seconds before taking another breath

- Repeat the cycle

3. Go to bed before midnight.

The 90 minutes before midnight is one of the most powerful phases of sleep because it is the time when the body regenerates and a lot of healing occurs. Additionally, a good night's sleep is also important for feeling rested and energized the next day.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Not recommended for children under 18 years old. Do not exceed the recommended daily dose. Store dry at room temperature. Magnesium and vitamin C contribute to normal energy metabolism and also help reduce fatigue.

• MAGNESIUM + capsules / 1 capsule on an empty stomach in the morning/ Per capsule: Magnesium glycerophosphate (741.88 mg), magnesium bisglycinate (300 mg)(magnesium total element = 146.8 mg; VNR* = 39%), taurine (200 mg), gum arabic (thickener), hydroxypropylmethylcellulose (capsule), rapeseed oil (Brassica napus L.), rice starch, rice flour, stearic acid (glazing agent), nicotinamide (17 mg; VNR*= 106%), pantothenic acid (D-calcium pentotenate) (9 mg; VNR *= 150%), pyridoxine (pyridoxine hydrochloride) (3.4 mg; NRV*= 243%), thiamine (thiamine hydrochloride) (3.2 mg; NRV*= 290%), riboflavin (2 mg; NRV*= 143% ), d-biotin (150 μg; VNR* = 300%), folic acid ((6S)-5-methyltetrahydrofolic acid in the form of glucosamine salt) (100 μg; VNR*= 50%), cholecalciferol (7.5 μg; VNR*= 150%), methylcobalamin (2 μg; VNR*= 80%).
  
• COQ10-OMEGA 3 capsules / 1 capsule on an empty stomach in the morning/ Per capsule: Fish oil (EPAX** quality oil) (1000 mg including min. 400 mg of EPA and min. 300 mg of DHA), capsule: fish gelatin, Co-enzyme Q10 (200 mg), glycerol (protecting agent texture), white beeswax (coating agent), water, lecithin (texturing agent).** From sustainable and eco-responsible fishing certified Friends Of the Sea.
  
• VIT-C capsules / 1 capsule on an empty stomach in the morning / Per capsule: Vitamin C (L-ascorbic acid)(650 mg; NRV* = 821%), capsule: pullulan.
  
• L-TYRO ACTIV capsules / 1 capsule on an empty stomach in the morning / Per capsule: L-tyrosine (500 mg), capsule: pullulan.
  

* Nutrient reference values.