How to effectively prepare and manage our excesses during the end-of-year holidays?

Soon, the holiday season will begin again. Traditionally, it is an opportunity to gather with family, thus creating a true shared joy around these precious moments.

This period is conducive to letting go, and it is not uncommon to indulge in the desire to savor, eat, and drink more than necessary, setting aside our year's guidelines while often feeling guilty!

So how can we manage this period in the best possible way while avoiding the excesses that will manifest after each meal, such as a bloated stomach, headaches, and digestive heaviness that indicates a suffering liver? 

First of all, between festive meals, let's make sure to include these 8 keys that work:

1. Drink herbal teas without sugar and warm lemon water regularly throughout the day.
2. After a hearty meal, opt for raw vegetables, steamed vegetables, and a small portion of protein like chicken or steamed fish at the next meal to "recover."
3. Avoid junk food at the aperitif and opt instead for raw vegetables with a tapenade and go easy on it.
4. Choose healthy foods for your festive meal, such as shellfish, seafood platters, salmon, raw vegetables, winter vegetables, black pudding, leg of lamb, and other balanced dishes.
5. If possible, avoid desserts and ask for an herbal tea or bring your own.
6. Take digestive enzymes during your meals.
7. Chew slowly, because digestion begins in the mouth and you will feel full more quickly.
8. Limit alcohol consumption, as it can acidify the body, increase inflammation, and have a negative impact on the liver.

For your liver to handle this festive period without too much stress and harmful consequences, the DETOX cure is a valuable ally.

This treatment, composed of two types of capsules, Hepatop and Renatop, has been designed to optimize the functioning of your liver, facilitate digestion, and contribute to good detoxification.

Hepatop - For effective detoxification

The DETOX treatment starts in the morning with two Hepatop capsules, to be taken before breakfast. Each capsule contains a blend of carefully selected ingredients to promote liver health and detoxification of the body.

Here are some of these key components and their benefits:

• Trimethylglycine: Contributes to detoxification and liver health.
• Phosphatidylcholine: Supports liver function.
• Chlorella pyrenoidosa: Helps eliminate toxins and strengthen immunity.
• Black radish extract: Promotes digestion and detoxification.
• Artichoke extract: Supports bile and digestive function.
• Milk thistle extract: Protects the liver and promotes cell regeneration.
• N-acetyl-L-cysteine: Stimulates the production of glutathione, a key antioxidant.
• Silica: Prevents the clumping of ingredients.

Renatop - For optimal digestion

The second part of the DETOX treatment takes place in the evening, before the meal. Two Renatop capsules help support your digestive system and prepare your body to properly assimilate the food.

Key components and their advantages:

• Dandelion leaf extract: Promotes digestion and intestinal comfort.
• Pilosella flower extract: Helps to drain the body.
• Hibiscus sabdariffa powder: Supports digestion with its soothing properties.

The DETOX cure in summary

The treatment, designed by renowned doctors and nutritionists in functional medicine, aims to enhance your body's natural ability to detoxify and support liver health. With its unique composition on the market, it is remarkably useful for preparing the body for the festive season.

Offer your liver, whose functions are so numerous, all the support it needs to get through the holiday season with peace of mind thanks to the DETOX treatment.

Start your DETOX regimen at www.suplemint.com (spelled with 1 p) and get 10% off your first order with the code STARTNOW10.