Thyroid Online Journal & Discussion Board: Advice, Sharing and Medical Expertise


Welcome to the SUPLEMINT Blog & Forum, a space dedicated to well-being and to understanding the thyroid's central role. Our experts in micronutrient science and functional health offer you reliable, clear and accessible information, whatever your level of knowledge. Here you will find practical advice, clear scientific explanations and resources designed to improve your energy, your metabolism and your quality of life.

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Burnout : Reconnaître, Gérer et Prévenir le Stress Prolongé - Suplemint

Occupational Exhaustion: Recognize, Manage, and...

Burnout is a state of prolonged emotional, mental and physical stress that has serious implications for an individual’s health and well‑being. It occurs when you feel overwhelmed, emotionally drained and...

Occupational Exhaustion: Recognize, Manage, and...

Burnout is a state of prolonged emotional, mental and physical stress that has serious implications for an individual’s health and well‑being. It occurs when you feel overwhelmed, emotionally drained and...

Tout comprendre sur la fatigue et l'insomnie - Suplemint

Everything you need to know about tiredness and...

Tiredness and sleeplessness can have a considerable impact on quality of life. If you feel tired throughout the day or have trouble falling asleep at night, it is important to...

Everything you need to know about tiredness and...

Tiredness and sleeplessness can have a considerable impact on quality of life. If you feel tired throughout the day or have trouble falling asleep at night, it is important to...

Alimentation & Perte de poids : Les Conseils du Dr Stéphane Résimont - Suplemint

Diet and Weight Loss: Advice from Dr. Stéphane ...

Discover how a balanced diet can transform your health. Dr Stéphane Résimont shares practical tips for incorporating essential proteins and avoiding unnecessary calories.

117 comments

Diet and Weight Loss: Advice from Dr. Stéphane ...

Discover how a balanced diet can transform your health. Dr Stéphane Résimont shares practical tips for incorporating essential proteins and avoiding unnecessary calories.

117 comments
Qu'est-ce que l'Ashwagandha ? - Suplemint

What is Ashwagandha?

Ashwagandha is a medicinal plant native to India and has been used for centuries in Ayurvedic medicine for its healing properties. Today, ashwagandha is increasingly popular in dietary supplements because...

What is Ashwagandha?

Ashwagandha is a medicinal plant native to India and has been used for centuries in Ayurvedic medicine for its healing properties. Today, ashwagandha is increasingly popular in dietary supplements because...

La vitamine C en complément alimentaire, tout ce que vous devez savoir💡 - Suplemint

Vitamin C as a food supplement: everything you ...

Vitamin C, also known as ascorbic acid, is an important nutrient for health. It is involved in the production of collagen, the regulation of the immune system and protection against...

Vitamin C as a food supplement: everything you ...

Vitamin C, also known as ascorbic acid, is an important nutrient for health. It is involved in the production of collagen, the regulation of the immune system and protection against...

Le magnésium en complément alimentaire : les avantages et les précautions à prendre - Suplemint

Magnesium in dietary supplements: benefits and ...

Magnesium is an essential mineral that offers many health benefits when taken as a dietary supplement. It can help reduce stress, improve sleep, support heart health and promote optimal cognitive...

Magnesium in dietary supplements: benefits and ...

Magnesium is an essential mineral that offers many health benefits when taken as a dietary supplement. It can help reduce stress, improve sleep, support heart health and promote optimal cognitive...

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The Pack that allowed us to be reborn

We are Adrien and Maïté, the founders of SUPLEMINT.

In 2019, a single diagnosis — hypothyroidism — upended our life and pushed us to completely transform our way of living to become the best version of ourselves.

Five years later, after a pack that had become essential, three children and a growing community, we created SUPLEMINT: the natural boost that changed our life… and which, we hope, can change yours.

Adrien & Maïté

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