Ashwagandha is a medicinal plant native to India and has been used for centuries in Ayurvedic medicine for its healing properties. Today, ashwagandha is increasingly popular in dietary supplements because of its many health benefits.
Known for its anti-inflammatory, stress-reducing and adaptogenic properties, it helps regulate the hormonal and immune systems. It contains powerful antioxidants that help protect cells from damage caused by free radicals.
This plant is used in dietary supplements to help reduce stress, anxiety and depression. It helps calm the mind and improve mood by regulating cortisol levels, the stress hormone.
Furthermore, ashwagandha may help improve sleep quality by regulating melatonin levels, the hormone that governs the sleep cycle.
This powerful medicinal plant offers many health benefits. It is used in dietary supplements to help reduce stress, anxiety and depression and to improve sleep quality. However, we always advise consulting a healthcare professional before taking any dietary supplement, to avoid any potential side effects depending on individual conditions, and to ensure it is safe for you to use.
You will find Ashwagandha in the packs SLEEP® Pack and TRANQUILITY® Pack to support its relaxing effect in daily life.
