1. The ubiquity of drastic diets and their harmful effects
In our current society, drastic diets are ubiquitous, often presented as quick and effective solutions for losing weight. However, these diets can have harmful effects on our physical and mental health.
False beliefs about diets
There are many misconceptions about drastic diets, such as eating very little or completely eliminating certain food groups.
These beliefs are often fueled by media and influencers who promote rapid weight loss solutions without taking long-term consequences into account...
- One of the most widespread false beliefs is that eating very few calories can lead to rapid and lasting weight loss. Although this may cause initial weight loss, this type of diet can slow the metabolism, making long-term weight loss more difficult. In addition, it can cause nutritional deficiencies and loss of muscle mass.
- Another belief is that the complete elimination of certain food groups, like carbohydrates or fats, is essential to lose weight. However, each food group provides essential nutrients to our body. Carbohydrates, for example, are an important source of energy, and fats are necessary for the absorption of fat-soluble vitamins and the protection of organs.
These beliefs are not only mistaken but also dangerous to health. Eating very few calories can lead to health problems such as eating disorders, extreme fatigue, and a deterioration of mental health. Furthermore, the elimination of certain food groups can lead to serious nutritional deficiencies, affecting immune function, bone health, and cognitive performance.
Diets harmful to the body
Some dietary approaches, although popular, can be ineffective and even dangerous. Among them, the ketogenic diet and extended fasting are often cited as methods for rapid weight loss.
- The ketogenic diet (Keto) focuses on very low carbohydrate intake and high fat consumption. When well executed, it can lead to rapid weight loss and offer health benefits, such as better blood sugar management and reduced triglyceride levels. However, it is often poorly implemented, which can cause side effects such as vitamin and mineral deficiencies, digestive issues, and extreme fatigue. The difficulty of maintaining this diet long-term also makes it a challenge for many people.
- Extended fasting (jeûne prolongé) involves not eating for prolonged periods. While it can offer potential health benefits, such as improved insulin sensitivity and reduced inflammation, it must be practiced with caution. Unfortunately, when poorly implemented, it can become dangerous. Risks include eating disorders, muscle loss, and electrolyte imbalances.
These diets don't work long-term mainly because they are not sustainable. Most people find it difficult to stick to very restrictive diets for an extended period, which often leads to a yo-yo effect where the weight lost is quickly regained once the diet is abandoned. Additionally, these diets can cause serious nutritional deficiencies, eating disorders, and a deterioration of physical and mental health.
2. Adopt healthy, sustainable habits for gradual weight loss
For effective, long-term weight loss, it's essential to establish healthy, sustainable habits. Rather than following drastic diets, adopting a balanced approach helps maintain good physical and mental health.
Eat a balanced diet
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Prioritize whole foods and unprocessed :
Whole and unprocessed foods are rich in essential nutrients and promote better overall health. By incorporating more fruits, vegetables, whole grains, lean proteins, and healthy fats into your diet, you provide your body with the elements it needs to function optimally.
- Limit processed foods, sugary and fatty :
Processed foods, high in added sugars and saturated fats, can contribute to weight gain and various health problems, such as cardiovascular disease and diabetes. Limiting these foods and favoring healthier alternatives helps you better control your weight and stay healthy.
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Home cooking : master the ingredients and enjoy yourself :
Cooking at home allows you to control the ingredients you use and reduce the consumption of additives and preservatives found in processed foods. In addition, preparing your meals can be an enjoyable and rewarding activity, which promotes a positive relationship with food.
Move more, without imposing constraints on yourself
- Physical activity shouldn't be a chore. Finding a activity you enjoy, such as walking, dancing, or swimming, makes exercise more enjoyable and motivates you to move regularly. The important thing is to choose an activity suited to your abilities and preferences.
- Incorporating more movement in your daily routine can be simple and effective. Taking the stairs instead of the elevator, walking to run nearby errands, or doing stretches during breaks at work are all ways to increase your activity level without too much effort.
Other healthy habits for a fit body and mind
- An indispensable ally for weight loss is quality sleep. It's essential for good health and effective weight management. Lack of sleep can disrupt the hormones that regulate hunger and appetite, leading to overeating. Make sure you get sufficiently long and restorative nights of sleep to support your overall well-being.
- Another key factor for stable weight is the chronic stress. It can lead to weight gain due to increased cortisol levels, a hormone that stimulates appetite and promotes fat storage. Adopting stress management techniques, such as meditation, yoga, or simply spending time with loved ones, can help maintain a stable weight and improve your quality of life.
Adopting healthy and sustainable habits in terms of diet, physical activity and stress management is crucial for gradual weight loss and optimal health. Dietary supplements can also be a valuable ally in this process. For more information, see our guide to dietary supplements for weight loss.
The 4 sachets of this Pack :
° CO Q10 OMEGA 3 : Contains fish oil rich in omega-3, EPA, and DHA, helping to regulate lipid metabolism and promote cardiovascular health, with added Coenzyme Q10 to enhance cellular energy production and antioxidant protection.
° BERBERINE ACTIV : Formulated with berberine, a plant extract known for its beneficial effects on reducing blood glucose and improving lipid metabolism, thereby contributing to weight management.
° SVELT OMEGA 3 : Offers an enriched source of omega-3 in a highly bioavailable form, supporting the optimization of lipid metabolism and the reduction of inflammation, which support weight loss.
° ACETYL CARN : The Acetyl-L-Carnitine contained in this sachet helps transport fatty acids to the mitochondria for energy production, which can help improve metabolism and support physical activity.
