Soup for your gut flora with roots and ginger

Treat your microbiota to a comforting root-vegetable and ginger soup! Rich in gentle fiber, ideal for promoting calm digestion. Ginger and turmeric reduce inflammation, promoting optimal digestion. Gluten- and lactose-free, it helps prevent bloating and discomfort.

Ingredients (for 4 people) :

• 2 carrots
• 2 parsnips
• 1 sweet potato
• 1 turnip
• 1 onion
• 2 cloves of garlic
• 1 piece of fresh ginger (2-3 cm)
• 1 liter of gluten-free vegetable broth
• 2 tablespoons of olive oil
• 1 teaspoon of turmeric (optional, for its anti-inflammatory benefits)
• Salt and pepper to taste
• Fresh herbs to serve (parsley or cilantro)

Instructions :

1. Prepare the vegetables :
   • Peel the carrots, parsnip, sweet potato, and turnip. Cut them into pieces.
   • Thinly slice the onion.
   • Crush the garlic and grate the ginger.
2. Sauté :
   • In a large pot, heat the olive oil over medium heat.
   • Add the onion, garlic, and grated ginger. Sauté for 2-3 minutes until fragrant.
3. Cook the vegetables :
   • Add all the chopped vegetables and mix well.
   • Add the turmeric (if using), salt, and pepper.
4. Add the broth :
   • Pour the vegetable broth into the pot. Bring to a boil, then reduce the heat and simmer for about 25-30 minutes, or until the vegetables are tender.
5. Blend the soup :
   • Remove the pot from the heat and blend the soup using an immersion blender until smooth. If the soup is too thick, add a little water or broth.
6. To serve :
   • Ladle the hot soup into bowls. Garnish with fresh herbs such as parsley or cilantro.

Benefits for the gut :

• Root vegetables are rich in gentle fibers, ideal for healthy bowel transit without causing irritation.
• Ginger and turmeric soothe inflammation and promote digestion.
• The absence of lactose and gluten reduces the risk of bloating or intestinal discomfort.

This soup is perfect for a comforting, healthy evening meal in winter. 😊 Enjoy your meal!