Japanese matcha is a traditional Japanese green tea powder that has become very popular in recent years. Unlike other teas, matcha is ground into a fine powder, which is then mixed with hot water to create a smooth, tasty beverage. Beyond its delicious flavour, matcha has many health benefits.
In this article, we will explore seven of the most important benefits of Japanese matcha:
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Japanese matcha is rich in antioxidants. Japanese matcha is high in catechins, which are powerful antioxidants that help protect cells from damage caused by free radicals. Catechins can also help reduce the risk of cancer, cardiovascular disease and diabetes.
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Japanese matcha can help improve focus and memory. Japanese matcha contains caffeine and L-theanine, which work together to boost focus and memory. Caffeine helps stimulate the brain, while L-theanine helps reduce stress and improve mood.
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Japanese matcha can help reduce stress and anxiety. The L-theanine in Japanese matcha is also known for its relaxing and anti-stress effects. By lowering stress and anxiety, matcha can help improve quality of life and reduce the risk of stress-related illness.
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Japanese matcha can help stimulate metabolism. Japanese matcha contains catechins that can help boost metabolism and burn fat. Catechins help increase thermogenesis, the process of heat production in the body that burns calories.
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Japanese matcha can help strengthen the immune system. Japanese matcha contains polyphenols with antiviral and antibacterial properties. Polyphenols can help bolster the immune system and protect against illness.
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Japanese matcha can help improve heart health. Japanese matcha can help lower the risk of cardiovascular disease by reducing levels of cholesterol and triglycerides. The catechins in Japanese matcha can also help lower blood pressure and improve the health of blood vessels.
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Japanese matcha can help improve oral health. The catechins in Japanese matcha have antibacterial properties that can help prevent cavities and gum disease.
