What is GABA?
The FRONT (gamma-aminobutyric acid) is an essential inhibitory neurotransmitter in the brain, regulating neuronal activity and playing a crucial role in the regulation of mood and anxiety. And low GABA can be combined with various mental health disorders such as disorders of mood, anxiety and sleep problems.
How to improve your GABA level?- Exercising regularly:
Incorporating a regular exercise routine can have a significant impact on your GABA levels. Studies have shown that exercise increases GABA levels in the brain, which can improve your mood and reduce symptoms of anxiety. Try engaging in activities such as walking, running, swimming to benefit from these beneficial effects.
- Practice meditation and yoga to reduce stress and anxiety
Meditation and yoga are practices that promote relaxation and stress reduction. These techniques can increase GABA levels in the brain, which contributes to greater emotional stability and decreased anxiety. Spend a few minutes each day meditating or doing yoga to feel the benefits.
- Avoid alcohol and caffeine to maintain balanced GABA levels
Excessive alcohol and caffeine consumption can lead to decreased levels of GABA in the brain. Limit your alcohol and caffeine intake to maintain a healthy GABA balance. Instead, opt for non-caffeinated drinks and alcohol-free alternatives to preserve your mental health.
- Consume foods rich in glutamate
Glutamate is a precursor to GABA, meaning its consumption can promote GABA production in the brain. Include foods such as fish, lean meat, green vegetables, mushrooms and nuts in your diet to benefit from their glutamate-rich properties.
Optimizing your GABA levels is a natural way to improve your mental health and emotional balance. By adopting a regular exercise routine, practicing meditation or yoga, avoiding alcohol and caffeine, and including foods rich in glutamate in your diet, you can promote a natural increase in your GABA levels. Remember that these advice is complementary and should not replace professional medical diagnosis or treatment in case of persistent symptoms. Prioritize your mental well-being and consult a specialist if necessary.