Ashwagandha is a medicinal plant native to India and used for centuries in Ayurvedic medicine for its healing properties. Today, ashwagandha is becoming increasingly popular in dietary supplements due to its many health benefits.
Known for its anti-inflammatory, anti-stress and adaptogenic properties, it helps regulate the hormonal and immune systems. It contains powerful antioxidants that help protect cells against damage caused by free radicals.
This herb is used in dietary supplements to help reduce stress, anxiety, and depression. It helps calm the mind and improve mood by regulating levels of the stress hormone cortisol.
Additionally, ashwagandha may help improve sleep quality by regulating levels of melatonin, the hormone that regulates the sleep cycle.
This powerful medicinal plant offers numerous health benefits. It is used in food supplements to help reduce stress, anxiety and depression, improve sleep quality. However, we always advise getting the advice of a health professional before taking any food supplement, to avoid any potential side effects depending on each person's pathologies, and to ensure that it is safe for you. to consume it.
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