To have the heart of a 20 year old, our treatment consists of 7 pills to take daily:

• 1 capsule "OMEGA 3" to take during breakfast.
• 1 capsule "COQ10-OMEGA 3" to take during breakfast.
• 2 “ACETYL CARN” capsules to take during breakfast.
• 3 “CARDIO+” capsules to take during breakfast.

Why so much? Because each capsule consists of only one or a few active agents to guarantee an ultra-effective dosage of our products.

• Contributes to a normal heart function.
  
• Helps maintain cardiovascular health.
  
• Source d'monounsaturated fatty acids.
  
• Optimizes the proper functioning of your immune system.

Although some beneficial effects will be felt from the 1st week, it takes at least 3 months of treatment to reach 100% effectiveness and continue as long as you feel the effects.

Even further, even stronger!

• Optimal Hydration: Make sure you stay well hydrated throughout the day and during your workouts. Cramps can often be caused by dehydration. Drink enough water and also consider energy drinks to replace electrolytes lost during exercise.
• Macronutrient Balance: Make sure you eat a balanced diet of proteins, carbohydrates, and healthy fats. Protein helps with recovery and building muscle, carbohydrates provide energy for endurance, and healthy fats are important for overall health. Try to eat natural foods and avoid processed products as much as possible.
• Pre- and post-workout snacks: Before training, opt for snacks rich in carbohydrates to have enough energy. After training, choose protein-rich snacks to support recovery and muscle growth. For example, a banana and a handful of almonds before training, followed by Greek yogurt with fruit after training.
• Meal Planning: Plan your meals around your workouts. Eat a full meal approximately 3-4 hours before training to allow for proper digestion. If you have little time before training, opt for a light snack. After training, try to eat a full meal within 1 to 2 hours of exercise to help with recovery and bulking.

Learn to play sports again.

• Regular physical activity: Exercise regularly to maintain your physical and mental health. Choose an activity you enjoy, whether it's walking, running, swimming, cycling, or other sports. Try to engage in at least 30 minutes of moderate physical activity most days of the week.
• Balanced diet: Eat a balanced and varied diet including fruits, vegetables, whole grains, lean proteins and healthy fats. Limit the consumption of processed foods, sugar and salt. Drink plenty of water throughout the day to stay well hydrated.
• Stress management: Find stress management techniques that work for you, such as meditation, yoga, deep breathing, or other relaxing activities. Chronic stress can have a negative impact on health, so it's important to take time to relax and recharge.
• Quality sleep: Pay special attention to your sleep. Try to get about 7 to 9 hours of sleep per night to allow your body to rest and recover. Establish a regular sleep routine and make sure your sleep environment is comfortable and conducive to rest.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Store dry at room temperature. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) contribute to normal heart function. This beneficial effect is obtained by a daily consumption of 250mg of EPA and DHA. DHA contributes to the maintenance of normal vision and normal brain function. This beneficial effect is obtained by a daily consumption of 250mg of DHA. Consult your doctor or pharmacist in case of concomitant use of anticoagulants.

• OMEGA 3 capsule / 1 capsule during breakfast / For 1 capsule: Fish oil (EPAX quality oil, from sustainable and eco-responsible fishing, Friends Of the Sea certified) 1000 mg including 700 mg EPA + DHA (EPA min. 400 mg and DHA min. 300 mg), capsule: fish gelatin , humectant: glycerin, antioxidants: mixed natural tocopherols.
  
• COQ10-OMEGA3 capsule / 1 capsule during breakfast / For 1 capsule: Fish oil (EPAX quality oil) 1000 mg including omega-3 EPA + DHA 700 mg (EPA min. 400 mg and DHA min. 300 mg), capsule: fish gelatin, Co-enzyme Q10 200 mg, glycerol (texturing agent ), white beeswax (glazing agent), water, lecithin (texturing agent).
  
• ACETYL CARN capsule / 2 capsules during breakfast / For 2 capsules: Acetyl-L-Carnitine 1500 mg, capsule: pullulan.
  
• CARDIO + capsule / 3 capsules during breakfast / For 3 capsules: Oily macerate of hawthorn (Crategus monogyna) 600 mg, olive oil (Olea europaea L.) 600 mg including 423 mg of oleic acid, capsule: bovine gelatin, oily macerate of garlic (Allium sativum L.) 300 mg of which 0.36 mg min. of allicin, humectant: glycerin.
  
  

* Nutrient reference values.