Everything you need to know to optimize your training naturally. Our treatment consists of 7 pills to take daily:

• 1x capsule "L-CARNOSINE"to be taken before any activity.
• 1x capsule "BETA ALANINE"to be taken before any activity.
• 1x capsule "ADRENO+"to be taken before any activity.
• 3x capsules "RECUP+"to be taken before any activity.
• 1x capsule "L-TYRO ACTIV"to be taken before any activity.

Why so much? Because each capsule consists of only one or a few active agents to guarantee an ultra-effective dosage of our products.

• Contributes to a function muscular normal.
• Contribute to reduce fatigue".
• Helps maintain vigilance and mental energy.
• Contributes to the mental performance.

Although some beneficial effects will be felt from the 1st week, it takes at least 3 months of treatment to reach 100% effectiveness and continue as long as you feel the effects.

Even further, even stronger!

1. Optimal Hydration: Make sure you stay well hydrated throughout the day and during your workouts. Cramps can often be caused by dehydration. Drink enough water and also consider energy drinks to replace electrolytes lost during exercise.
2. Macronutrient Balance: Make sure you eat a balanced diet of proteins, carbohydrates, and healthy fats. Protein helps with recovery and building muscle, carbohydrates provide energy for endurance, and healthy fats are important for overall health. Try to eat natural foods and avoid processed products as much as possible.
3. Pre- and post-workout snacks: Before training, opt for snacks rich in carbohydrates to have enough energy. After training, choose protein-rich snacks to support recovery and muscle growth. For example, a banana and a handful of almonds before training, followed by Greek yogurt with fruit after training.
4. Meal Planning: Plan your meals around your workouts. Eat a full meal approximately 3-4 hours before training to allow for proper digestion. If you have little time before training, opt for a light snack. After training, try to eat a full meal within 1 to 2 hours of exercise to help with recovery and bulking.

Learn to play sports again.

1. Regular physical activity: Exercise regularly to maintain your physical and mental health. Choose an activity you enjoy, whether it's walking, running, swimming, cycling, or other sports. Try to engage in at least 30 minutes of moderate physical activity most days of the week.
2. Balanced diet: Eat a balanced and varied diet including fruits, vegetables, whole grains, lean proteins and healthy fats. Limit the consumption of processed foods, sugar and salt. Drink plenty of water throughout the day to stay well hydrated.
3. Stress management: Find stress management techniques that work for you, such as meditation, yoga, deep breathing, or other relaxing activities. Chronic stress can have a negative impact on health, so it's important to take time to relax and recharge.
4. Quality sleep: Pay special attention to your sleep. Try to get about 7 to 9 hours of sleep per night to allow your body to rest and recover. Establish a regular sleep routine and make sure your sleep environment is comfortable and conducive to rest.

Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Do not exceed the recommended daily dose. Consult your doctor or pharmacist in case of concomitant use of treatment for diabetes. Consult your doctor in case of simultaneous use of anticoagulants. Not recommended in cases of autoimmune diseases. Do not use during pregnancy or breastfeeding. Store dry at room temperature. Magnesium contributes to electrolyte balance. Not recommended for people taking anti-depressant treatment.

• L-CARNOSINE capsule / 1 capsule before activity / Per capsule: L-Carnosine 500 mg, capsule: pullulan.
  
• BETA ALANINE capsule / 1 capsule before activity / Per capsule: Beta-Alanine 500 mg, capsule: pullulan, Spirulina platensis powder 100 mg.
  
• ADRENO+ capsule / 1 capsule before activity/ Per capsule: Klamath algae powder (Aphanizomenon flos-aquae)(200 mg including phycocianin 11.3%22.6 mg), Bacopa monnieri extract (150mg including bacosides 50%75 mg), capsule: pullulan, HRG80™ ginsgeng powder ( 50 mg), Panax ginseng CA Meyer extract (50 mg including total ginsenoids 11.45 mg / including rare ginseng 5 mg), Oryza sativa L., Ginkgo biloba extract (60 mg including flavonol glycoside 24% 14.4 mg / including terpeno-lactones 6%3.6 mg), L-Tyrosine 37.5 mg.
  
• RECUP+ capsule / 3 capsules before activity / For 3 capsules: Anhydrous potassium citrate 900 mg including 324 mg potassium element (VNR = 16.2%), anhydrous magnesium citrate 600 mg including 97.2 mg element (VNR = 25.9%), capsule: bovine gelatin.
  
• L-TYRO ACTIV capsule / 1 capsule before activity / Per capsule: L-tyrosine (500 mg), capsule: pullulan.
  

* Nutrient reference values.