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Our health and wellness blog is written by our experts and offers practical advice to improve your health and wellbeing, all presented in a clear and accessible way, for beginners and insiders alike.
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Vitamin C as a dietary supplement: everything y...
Introduction: Vitamin C, also known as ascorbic acid, is an important nutrient for health. It is involved in the production of collagen, the regulation of the immune system and the...
Vitamin C as a dietary supplement: everything y...
Introduction: Vitamin C, also known as ascorbic acid, is an important nutrient for health. It is involved in the production of collagen, the regulation of the immune system and the...
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Magnesium as a dietary supplement: the benefits...
Introduction: Magnesium is an essential mineral for the human body. It is involved in over 300 biochemical processes, including energy production, metabolism regulation and bone health. Although magnesium is found...
Magnesium as a dietary supplement: the benefits...
Introduction: Magnesium is an essential mineral for the human body. It is involved in over 300 biochemical processes, including energy production, metabolism regulation and bone health. Although magnesium is found...
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Ageing: how to manage and prevent it?
Introduction: Aging is a natural and inevitable process that affects everyone, men and women. However, there are significant differences between the sexes in terms of aging. Women, in particular, can...
Ageing: how to manage and prevent it?
Introduction: Aging is a natural and inevitable process that affects everyone, men and women. However, there are significant differences between the sexes in terms of aging. Women, in particular, can...
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Functional medicine: a holistic approach for op...
Introduction: Functional medicine is an approach to health that takes into account the environmental, emotional and biological factors that can contribute to health problems. It focuses on prevention and cure...
Functional medicine: a holistic approach for op...
Introduction: Functional medicine is an approach to health that takes into account the environmental, emotional and biological factors that can contribute to health problems. It focuses on prevention and cure...
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Everything You Need to Know About Supplementati...
Introduction: Supplementation with vitamins, minerals and other nutrients has become increasingly common in recent years. But what are the actual benefits of supplementation? Are there any potential risks to consider?...
Everything You Need to Know About Supplementati...
Introduction: Supplementation with vitamins, minerals and other nutrients has become increasingly common in recent years. But what are the actual benefits of supplementation? Are there any potential risks to consider?...
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Ashwagandha: Health Benefits and Uses
Ashwagandha, also known as Withania somnifera, is an herbal remedy that has been used for centuries in Ayurvedic medicine. This plant is native to India, Pakistan and Sri Lanka and...
Ashwagandha: Health Benefits and Uses
Ashwagandha, also known as Withania somnifera, is an herbal remedy that has been used for centuries in Ayurvedic medicine. This plant is native to India, Pakistan and Sri Lanka and...
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